Warning: Declaration of AVH_Walker_Category_Checklist::walk($elements, $max_depth) should be compatible with Walker::walk($elements, $max_depth, ...$args) in /home/customer/www/nicholemichele.com/public_html/wp-content/plugins/extended-categories-widget/4.2/class/avh-ec.widgets.php on line 62

Warning: Declaration of AVH_Walker_CategoryDropdown::walk($elements, $max_depth) should be compatible with Walker::walk($elements, $max_depth, ...$args) in /home/customer/www/nicholemichele.com/public_html/wp-content/plugins/extended-categories-widget/4.2/class/avh-ec.core.php on line 876
Yoga | Nichole Michele - Part 2

Tag: Yoga

3 Common Mistakes Made by Beginner Yogis

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown. In most cases, it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps even …

Continue reading

FAQs about Pre Natal Yoga

When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment politely and then make up your own mind. There are as many different ways of having and raising children as there are children, and once your …

Continue reading

The Benefits of Yoga for the Circulatory System

The circulatory system is an essential part of what keeps us going. It is also referred to as the cardio-vascular system and consists of the heart and the blood vessels. The hearts job is to pump blood to different parts of the body and this blood carries vital nutrients and oxygen to the different organs. …

Continue reading

3 Chief Benefits of Yoga

  Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms. Not only is the popularity of this form of exercises remarkable, but so is the results and benefits that people are getting from Yoga every day. The benefits can be …

Continue reading

The Universal Appeal of Yoga

Yoga has been practiced for 400 years and is a system of exercises which are very easy and effective at increasing a persons overall health ad well-being. Yoga instructors and students alike will often talk about phrases like “being in harmony with oneself and surroundings” and indeed this is a primary goal of Yoga, to …

Continue reading

Why Yoga is Important at the Office

Yoga at the office don’t usually mix, but they should. When you work in an office more than likely you will be spending a lot of time hunched over a keyboard and sitting in a seat. It can also be an environment that is prone to produce a whole heap of stress and very few outlets to …

Continue reading

Yoga For Weight Loss

In today’s society, carrying excess weight has become the norm rather than the exception. Lifestyles are increasingly sedentary, and diet is becoming increasingly processed and food contains more and more calories, additives and preservatives. Children prefer electronics and social media over playing with their friends, which is perhaps a direct reflection on parents who prefer …

Continue reading

Is Yoga THE Perfect Exercise?

Is Yoga the perfect form of exercise and relaxation? Let’s make a list of what our ideal type of exercise would be and go from there.

Continue reading