Mar 10
I recently celebrated my one year anniversary of my yoga practice! Over the year I’ve learned so much about myself especially when it comes to my limits and capabilities. I’m looking forward to my continued evolution and discovering more there is to learn beginning with the six branches of Yoga.
Mar 08
Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed …
Mar 08
I love the look of toned arms! If you do as well, then Yoga is fantastic for building strength in the arms. Although you may never see your biceps bulge through your T-shirt sleeves, I will say you will see an increase in arm strength and endurance that may not occur in perhaps other forms …
Mar 07
Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very personal exercise routine with strong emphasis on …
Mar 07
The benefits of Yoga are well know to everyone who has ever tried the discipline but if you are new to Yoga let me recap. Yoga is a fantastically popular and effective way of strengthening you physically as well as mentally and spiritually. This last ‘spiritual’ aspect may turn some people off, but it’s not …
Jan 13
I’m about a year into my yoga practice now and it has been a tremendous asset in my fitness lifestyle. I am no where near being considered an experienced yogi (yet ☺), but I have definitely come a long way and very proud of that. I’ve gained more mental clarity and focus, increased my flexibility, …
Feb 10
Yoga postures and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system. With so many benefits, it is no wonder that yogaís popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the right information …
Feb 08
Hot Yoga or what is also known as Bikram Yoga is getting more and more popular. So what are the benefits of this form of Yoga? Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed …
Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals. Read More…
