Mar 01
We all have many habits in our everyday lives – some of them are good and others not so much. For example, most would agree that smoking is not a good habit. Perhaps the trickiest habit of all is not eating healthy. While an individual can quit smoking (although difficult to do) and eliminate a poor …
Mar 01
Diets don’t work. You have certainly heard this statement before, and it is a true one. If you want to lose weight, you have to modify your eating plan and lifestyle. The steps you take, must be permanent ones, or the pounds will creep back on. So here are some permanent life changing tips that …
Feb 16
Have you tried to get your family active to no avail? Consider your approach. Sometimes forcing one idea upon them is not a great way to start. Generally speaking, people like choices and family is no different. Having more choices will more than likely equate to more commitment and lead to success. Here are some …
Feb 16
Gym membership too expensive? Or, after working all day and carrying out family obligations, leaving home is the last thing you want to do. That is where creativity in life comes in to the picture. Finding fun ways to get fit at home does not have to be expensive or painful. It can be filled …
Feb 16
When it comes to exercise, we all have the best intentions. First, we make a decision to exercise, next we announce it to our family and friends, and finally, we go all out and purchase new workout gear and join a new gym. Then something happens, or rather does not happen. We cannot seem to …
Feb 09
Life is hectic! We all juggle work, family, and social obligations. We carry smart phones that serve as immediate access into the world of social media where we tweet, post, like, connect, stream, text, comment, blog, etc. Convenience at our finger tips! However, living in a world of technological convenience and managing multiple priorities leaves …
Feb 02
Where did the years go?? It’s so true when they say that father time waits for no one. As we enter into our 30s, 40s, and 50s, we may still feel young, but we cannot deny that our bodies will inevitably begin to show signs of aging. Remember that first gray hair and when those …
Jan 26
Working out in a gym is not always an option. You may not belong to one because of price or distance. Or, perhaps your schedule is tight and you’re just not able to squeeze in a trip. But don’t let that be an excuse to skip a workout all together. The good news is that …
Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals. Read More…
