May 09
When I started down the road to fitness so many years ago, I had no idea the amount of stumbling blocks I would encounter along the way that would try to derail me. You have to navigate the obstacles of temptations, commitments, work schedules, family priorities, etc . . . the list goes on! Life …
Dec 07
Let’s face it! It’s hard to stay motivated 100% of the time! With busy schedules (especially around the holidays), shifting priorities, and just trying to balance work and everyday life, many of us find ourselves a bit offtrack from our goals. But, what I’ve learned over the years is that it is okay. There is …
Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals. Read More…
