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Nichole Michele | Life, Health & Fitness by Design - Part 5

Keys To Losing Weight & Keeping It Off!


Weight, LossWeight loss is something many struggle with throughout their lifetime. Whether male or female, at some point weight loss is desired for one reason or another such as a special event, to impress somebody, to look better, etc. So here are a few tips that may help with weight loss goals. Continue reading

Do You Know Your Yoga?


This is a short quiz to see if the ideas you have about Yoga are correct. Yoga is a very broad description that takes in a number of different types and styles so the questions and the explanations given for the answers are equally broad. Continue reading

5 Tips to Control Portion Sizes


A healthy diet is an important part of weight loss. Nutrition is about 70% of your overall goal. If you get it properly, you are well on your way to getting that body that you have always wanted. Eating more often with smaller portions is one of the best ways to improve your metabolism and therefore your body size. Controlling the portion to actually make it a small meal is the key. Without properly portioning our smaller meals, we might end up having six regular sized meals instead of smaller meals which will takes us to the opposite direction of our goal.

Here are a few easy tips so that we can portion a better and more balanced meal. Continue reading

Simplify Your Fitness Goals


Health and fitness is actually simpler than most would expect. It is all about having the right nutrition and workout plan. The hard part seems to be following the set plan. Of course, it will involve changes in your routine because not changing will give you the same result. You know the saying:  if you want to keep on getting what you are getting, keep on doing what you are doing. It is very simple and yet very true. So to ignite change in your weight and ultimately physique, there has to be some changes done. Here are some tips on keeping it simple. Continue reading

Dandelion for your Health


The next time you see a pesky dandelion interfering with the perfection of your lawn, you might want to reconsider your first reaction to spray it with weed killer. That little weed is actually an incredible source of vitamins and other substances that can be greatly beneficial to your health. Many people still don’t realize that the dandelion is even edible, much less are they aware of the amazing benefits this natural herb can have on their health. Continue reading

Prepare Healthy Meals in Minutes


NutritionRegular exercise and good nutrition are at the heart of staying healthy, reducing the risk of heart disease, diabetes and obesity. But eating right can be a challenge in today’s fast-paced world.

With a bit of creativity and professional-style equipment, preparing healthy, delicious food is faster and easier than it may seem. Here are tips to easily create flavorful, nutritious meals and snacks. Continue reading

8 Keys to Uncover Your Potential & Lose Weight Now


You have heard many other people give their input regarding weight loss, but it is time that you learn about it and become an expert on your own. While this may require research and an extra commitment, you will get back what you put into it. To get you started, here are some helpful tips for you.Keys Continue reading

Are You Lying to Yourself About Weight Loss?


Do you have difficulty losing weight? Well, many people do. And nothing is more frustrating than getting your motivation up, finding the perfect diet and fitness program and then… nothing. The scale has not budged and your clothes do not feel looser. Some people do have a metabolic issue that makes it extremely difficult to lose weight, but not many. For most of us, the harsh reality is that we’re just not being as good as we would like to believe. The cool thing is that there are a few simple things you can do that will help keep you ‘honest’ in your health and fitness journey. Continue reading