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Nichole Michele | Life, Health & Fitness by Design - Part 19

Jan 09

Yoga Postures & What They Achieve

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Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul. It is a system which allows us to bring culture, balance and happiness to ourselves. It works via a need for strong mental discipline and the ancient theories, which it is based on regarding the interconnection between the mind and body, are now being regularly supported by modern scientific theory. Yoga consists of a number of different exercises or poses. Continue reading

Jan 08

Is Yoga THE Perfect Exercise?

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Is Yoga the perfect form of exercise and relaxation? Let’s make a list of what our ideal type of exercise would be and go from there. Continue reading

Jan 07

An Introduction To Bikram Yoga

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Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under it’s influence. Yoga, quite simply can be a life changing experience and the discipline and mental strength that result from it can completely change your perspective and world view. Continue reading