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If you are looking for a quick and fun workout routine that’s fun and burns fat, consider picking up a jump rope. Jumping rope is not only a great cardio workout that builds stamina, but it is a full body workout that strengthens your upper and lower body including your core, calf, chest, and shoulder muscles.
Need a little variation? Consider these moves in your jump rope routine:
- DOUBLE JUMP – great for warming up and beginners
- SINGLE JUMP(one hop) – recommended for the body of your routine
- ONE-LEGGED JUMP
- RUNNING IN PLACE
- DOUBLE UNDER – swing rope around twice in one jump
ENJOY!
– Wishing you continued success in your fitness journey!
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