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Isn’t it amazing that there are hundreds upon hundreds of over-the-counter medications for every possible ailment, ache, pain, and mood – and yet many people still do not look to food as their source of power? Mother Nature knew exactly what she was doing when she provided us with all that we need for a healthy, well-balanced diet and the tools that we need to get through our day, our week, and our lifetime. While every food has its benefits, here are five worth mentioning.
1. Chicken. The white meat found in chicken contains the essential vitamins B12, B6, and B3. Chicken can assist in lowering your risk of stroke and also boost your mood. Chicken is low in fat (especially with the skin removed) and high in protein. Besides all the nutritional benefits, chicken is so versatile; it can be cooked in a variety of ways. Additionally, the B vitamins provide a host of benefits such as:
- Fighting off anemia
- Maintaining healthy blood cells
- Warding off heart disease
- Increasing energy
- Boosting the immune system
- Converting carbohydrates into energy
2. Broccoli and salads. Broccoli and salads, especially salads made with leafy spinach, have many benefits. Broccoli contains vitamins A, C, and E while spinach provides folate, which helps to maintain and produce newer healthier cells for the body. Vitamins such as A, C, and E help to boost the immune system; this could mean less time off sick and shorter duration of ailments such as the common cold.
3. Bananas. These are my favorite for a sweet treat any time during the day. The benefits of a banana are numerous. You can choose to eat a banana as it is, or you can add it to yogurt or a bowl of multi-grain cereal. Either way, you will gain the benefit of a quick energy boost that sustains you for several hours along with the mood-altering benefit of the B6 vitamin that bananas are rich in. In addition, they are just yummy!
4. Dark chocolate. The good news is that good quality, dark chocolate has many benefits to help make you feel great. The cocoa in chocolate has heart-healthy benefits such as lowering your cholesterol and reducing heart disease. That is not all; dark chocolate can lift your mood significantly with its tryptophan and magnesium. Grabbing a piece of high quality dark chocolate will not only help your heart, it will also help your mind.
5. Whole grains. Whole grains have been found to contain selenium which has been shown to significantly reduce depression. Whole grain breads with your favorite spread or even an all-natural peanut butter provide fiber, selenium, and protein. The nice thing about whole grains is that you can mix and match whole grain breads with different spreads and come out with a variety of healthy foods that make you feel great in the end.
– Wishing you continued success in your fitness journey!Click here for reuse options!
Copyright 2016 Nichole Michele