Check out this Dynamic Core Workout


2015-12-11 06.48.41_resizedTGIF! I don’t know about you, but I am so ready for the weekend! But before we get there, I wanted to bring you another demo for a great workout. I was so excited to find this Dynamic Core Workout from Terrell Wilson, a personal trainer at Synergy Fitness in NYC. He introduces a great new take on the traditional burpees and mountain climbers. These are fantastic options to add into your fitness rotation. Check it out!

– Wishing you continued success in your fitness journey!

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Copyright 2015 Nichole Michele