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HEALTHY EATING | Nichole Michele - Part 4

Category: HEALTHY EATING

If you don’t have junk food around the house . . .

If you don’t have junk food around the house, you’re less likely to eat it! If all you have is healthy nutritious foods around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your trip to the grocery store. Pretty simple concept …

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Buying Healthy Food on a Modest Budget

If you’ve tried to buy healthy food at the grocery store, you might have been put off by the price. After all, organic apples are so much more expensive than conventionally grown ones, and whole grain snack crackers cost more than white soda crackers.  You’ve probably also heard the grocery store, Whole Foods referred to …

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How to Get Your Kids to Eat Healthy & Love It

You may be having trouble getting your kids to eat healthy foods. For some kids, just the phrase “healthy food” brings on the “yucky” face. However, there are some tricks and tips for getting your kids to eat healthily and loving it. Here are some ideas to get your family started on the road to …

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How Cooking at Home Can Make all the Difference

These days, with the economy faltering, people are turning to their home stoves and cookware rather than dialing up for take-out or delivery, or heading to a restaurant. Other times people choose to eat at home because they think it’s healthier and better for the family, and finances are only part of that. Regardless, cooking …

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How Whole Foods Help You Lose Weight

There is always a new fad in the diet and weight-loss industry in the way of a pill or a tonic. However, trends seem to be heading back to the direction of what nature intended for us – good, wholesome foods. We hear a lot of talk about whole foods, but what exactly is a …

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How to Eat More Whole Foods Each Day

Once you understand what whole foods are, you can then begin to recognize why they are so important to the overall health and wellbeing of your body and mind. Whole foods are intended to be eaten as is and accepted for what their values and benefits are. When you eat a whole food, you offer …

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Healthy Aspects of a Vegan Diet

With all the antibiotics found in today’s meat products, as well as things such as fillers, additives, and chemicals, many individuals are considering making the switch to a vegan diet. Of course, when making any kind of change, all aspects of that change need exploring. There are many healthy aspects of a vegan diet. Here …

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5 Super Grains You Should Be Eating

Whole grains are extremely nutritious offering benefits such as maintaining weight, fighting off heart disease, keeping the cholesterol level low, maintaining regularity, and keeping a healthy metabolism. Fiber, B vitamins, magnesium, and iron are just a few of the extra value-packed nutritional benefits of grains. Many people are aware of the most common grains but …

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