Jan 18
Yoga has been practiced for 400 years and is a system of exercises which are very easy and effective at increasing a persons overall health ad well-being. Yoga instructors and students alike will often talk about phrases like “being in harmony with oneself and surroundings” and indeed this is a primary goal of Yoga, to …
Jan 15
Yoga at the office don’t usually mix, but they should. When you work in an office more than likely you will be spending a lot of time hunched over a keyboard and sitting in a seat. It can also be an environment that is prone to produce a whole heap of stress and very few outlets to …
Jan 11
In today’s society, carrying excess weight has become the norm rather than the exception. Lifestyles are increasingly sedentary, and diet is becoming increasingly processed and food contains more and more calories, additives and preservatives. Children prefer electronics and social media over playing with their friends, which is perhaps a direct reflection on parents who prefer …
Jan 09
Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul. It is a system which allows us to bring culture, balance and happiness to ourselves. It works via a need for strong mental discipline and the ancient theories, which it is based on …
Jan 08
Is Yoga the perfect form of exercise and relaxation? Let’s make a list of what our ideal type of exercise would be and go from there.
Jan 07
Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under it’s influence. Yoga, quite simply can be a life changing experience …
Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals. Read More…
