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HEALTH & FITNESS - Nichole Michele - Page 14


Beachbody On Demand is here

Talk about convenience!  I am an active customer of Beachbody products and was very excited to see that you can now have unlimited access to scores of workouts whether you are home, on vacation, or just not able to get out.  There is truly no excuse for missing a workout.

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I’m turning into a Yogi!

I discovered yoga only a few months ago.  Sure, I’ve heard of it.  And yes, the celebrity blogs often capture Jennifer Anniston, Madonna, Gwyneyth Paltrow, Jessica Biel, and Gisele Bunchen (to name a few) strolling in and out of yoga studios with their yoga mats rolled up under their arms and wearing the latest in yoga fashion. …

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Tips to Get the Most Out of Yoga

Yoga postures and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system. With so many benefits, it is no wonder that yogaís popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the right information …

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Feel Great With Bikram Yoga

Hot Yoga or what is also known as Bikram Yoga is getting more and more popular. So what are the benefits of this form of Yoga? Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed …

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3 Common Mistakes Made by Beginner Yogis

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown. In most cases, it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps even …

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FAQs about Pre Natal Yoga

When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment politely and then make up your own mind. There are as many different ways of having and raising children as there are children, and once your …

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The Benefits of Yoga for the Circulatory System

The circulatory system is an essential part of what keeps us going. It is also referred to as the cardio-vascular system and consists of the heart and the blood vessels. The hearts job is to pump blood to different parts of the body and this blood carries vital nutrients and oxygen to the different organs. …

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3 Chief Benefits of Yoga

  Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms. Not only is the popularity of this form of exercises remarkable, but so is the results and benefits that people are getting from Yoga every day. The benefits can be …

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