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HEALTH & FITNESS - Nichole Michele - Page 13


My Fitness Journey – The Very Beginning

I live a pretty active lifestyle.   I love to run, I go to the gym, I bike, yoga, take bootcamp and body pump classes, golf, play racquet ball.  I like to try anything that keeps me moving.  But it was not always that way with me. Growing up, I did what was minimally required …

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Excuses, Excuses, Excuses!!

Excuses are tools of the incompetent, which create monuments of nothingness. Those who specialize in them are seldom good in anything…. –-Author Unknown Excuses! We all have them! But when excuses become a way of life and prevent you from establishing and maintaining a healthy lifestyle, it’s a problem. Yes, life happens and it will …

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Yoga Videos

I love yoga! I just started to practice at the beginning of the year and it has been transforming for me. On those days that I am not able to get to the studio, it’s great to have some go to yoga videos that I can incorporate into my schedule at any time or wherever …

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PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase …

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P90X Series

If you are looking for extreme workouts that deliver results, then you are in the right place. The P90X programs are all about intensity. Tony Horton delivers programs that are exciting and will challenge your fitness level.  Getting started is the hard part.  However, as the weeks go by, you will be amazed by the …

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Insanity Series

Here are some insanely tough workouts to add into your rotation! Not only are they challenging, but they will leave you drenching in sweat. Make the commitment to yourself to complete the program and you will experience amazing results. Trust me, you will be glad you did.

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Body Beast

ARE YOU READY? For the next 90 days of Body Beast, you need to do just 2 things 1. Follow Your Body Beast Workout Calendar. You’ll do a different workout every day—less than an hour a day—6 days a week. Every workout is designed to take you one visible step closer to the total body …

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Thе Fastest Wау Tо Lose Weight In 4 Weeks

For many of us, losing weight can be a lifelong struggle. Personally, I’ve tried so many different diet and exercise plans over the years. I had some success with some and others not so much. But how many of us really took the time to do the research to better understand how some foods impact …

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