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HEALTH & FITNESS | Nichole Michele - Part 11


15 Best Workout Tips of All Time

Working out is a process that evolves for all of us over time.

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Are “White Foods” the enemy?

It’s true that colorful foods are great, but it is a big mistake to specifically avoid white foods! There are plenty of white foods that have specific nutrients that are hard to find elsewhere. Let’s look at a few examples…

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Break through your Plateau!

Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then …

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Why excess abdominal fat is more DEADLY than you think

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what …

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This plant food HARMS your metabolism and heart

Let’s face it! Not many of us take the time to really understand what whole wheat bread, milk, sugar, and vegetable oil do to the cells of our bodies. These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family.

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The Squat

TGIF! I’m looking forward to a great weekend and hope you are too! We are are expecting nice weather here in the Northeast and I plan on taking advantage by doing some fun outdoor activities. In the meantime, it’s back to business.

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Want to lose at least 10 pounds?

Ladies, if you are in your 30s and 40s, you probably noticed that it gets a bit harder to lose weight as we age.  I use to lament (still do sometimes) that if I worked out as hard as I do now 20 years ago, the weight would have fell off me.  But that is simply …

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Bodyweight Burn

Bodyweight Burn is the latest fat loss program from Adam Steer, “The Bodyweight Coach.” Adam is well-known in the fitness world for his unique and incredibly effective approach to bodyweight-only exercise. He’s produced other popular programs like Bodyweight Exercise Revolution, Bodyweight Blueprint for Fat Loss, and Shapeshifter Body Redesign. His brand new BW3 Workout System …

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