Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals.
nichole
Author's posts
Feb 10
Tips to Get the Most Out of Yoga
Yoga postures and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system. With so many benefits, it is no wonder that yogaís popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the right information …
Feb 08
Feel Great With Bikram Yoga
Hot Yoga or what is also known as Bikram Yoga is getting more and more popular. So what are the benefits of this form of Yoga? Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed …
Jan 30
3 Common Mistakes Made by Beginner Yogis
Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown. In most cases, it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps even …
Jan 28
FAQs about Pre Natal Yoga
When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment politely and then make up your own mind. There are as many different ways of having and raising children as there are children, and once your …
Jan 25
The Benefits of Yoga for the Circulatory System
The circulatory system is an essential part of what keeps us going. It is also referred to as the cardio-vascular system and consists of the heart and the blood vessels. The hearts job is to pump blood to different parts of the body and this blood carries vital nutrients and oxygen to the different organs. …
Jan 21
3 Chief Benefits of Yoga
Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous different styles and forms. Not only is the popularity of this form of exercises remarkable, but so is the results and benefits that people are getting from Yoga every day. The benefits can be …
Jan 18
The Universal Appeal of Yoga
Yoga has been practiced for 400 years and is a system of exercises which are very easy and effective at increasing a persons overall health ad well-being. Yoga instructors and students alike will often talk about phrases like “being in harmony with oneself and surroundings” and indeed this is a primary goal of Yoga, to …
Jan 15
Why Yoga is Important at the Office
Yoga at the office don’t usually mix, but they should. When you work in an office more than likely you will be spending a lot of time hunched over a keyboard and sitting in a seat. It can also be an environment that is prone to produce a whole heap of stress and very few outlets to …
About Me
nichole michele
Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals. Read More…
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