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nichole michele | Nichole Michele - Part 26

nichole

Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals.

Author's posts

Thе Fastest Wау Tо Lose Weight In 4 Weeks

For many of us, losing weight can be a lifelong struggle. Personally, I’ve tried so many different diet and exercise plans over the years. I had some success with some and others not so much. But how many of us really took the time to do the research to better understand how some foods impact …

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Regulated Eating Strategies

Revitalizing Recipes

Simple Weight Loss Recipes

Stronger Kids

The Health Zen

Beachbody On Demand is here

Talk about convenience!  I am an active customer of Beachbody products and was very excited to see that you can now have unlimited access to scores of workouts whether you are home, on vacation, or just not able to get out.  There is truly no excuse for missing a workout.

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I’m turning into a Yogi!

I discovered yoga only a few months ago.  Sure, I’ve heard of it.  And yes, the celebrity blogs often capture Jennifer Anniston, Madonna, Gwyneyth Paltrow, Jessica Biel, and Gisele Bunchen (to name a few) strolling in and out of yoga studios with their yoga mats rolled up under their arms and wearing the latest in yoga fashion. …

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