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nichole michele | Nichole Michele - Part 22

nichole

Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals.

Author's posts

Yoga Videos

I love yoga! I just started to practice at the beginning of the year and it has been transforming for me. On those days that I am not able to get to the studio, it’s great to have some go to yoga videos that I can incorporate into my schedule at any time or wherever …

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PiYo

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase …

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P90X Series

If you are looking for extreme workouts that deliver results, then you are in the right place. The P90X programs are all about intensity. Tony Horton delivers programs that are exciting and will challenge your fitness level.  Getting started is the hard part.  However, as the weeks go by, you will be amazed by the …

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Insanity Series

Here are some insanely tough workouts to add into your rotation! Not only are they challenging, but they will leave you drenching in sweat. Make the commitment to yourself to complete the program and you will experience amazing results. Trust me, you will be glad you did.

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Body Beast

ARE YOU READY? For the next 90 days of Body Beast, you need to do just 2 things 1. Follow Your Body Beast Workout Calendar. You’ll do a different workout every day—less than an hour a day—6 days a week. Every workout is designed to take you one visible step closer to the total body …

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Add Variety to your Vegetarian Diet

When you’re planning a healthy vegetarian diet, you’re only limited by your imagination. It’s important to incorporate a wide variety of whole grains, legumes, vegetables and fruits in different meals, including seeds and nuts. Variety is the spice of life, and it will help ensure your vegetarian diet is nutrient-dense, interesting, and fun! Aim for …

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What Type of Vegetarian are You?

Many people think of vegetarians as one homogeneous group that just doesn’t eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place.

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Ripped With Cardio