Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals.

Author's posts

5 Tips To Lose Holiday Fat

HAPPY NEW YEAR!! I hope you really enjoyed the holiday season and were able to spend time with family and friends. If you are like me, this also included indulging in many savory dishes and tasty treats which enabled a few pounds to creep on. And now that the new year is here, it means …

Continue reading

Revealed: 3 Secrets to Successfully Stick with your Weight Loss Goals

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the …

Continue reading

Anti-Aging Techniques & Benefits

When I set out on my health and fitness journey more than 15 years ago, my goal was simply to get in the best shape as possible.  At that time, it meant losing weight and developing nice lean muscles.  Over the years my goal has evolved to living an overall healthy and fit lifestyle which …

Continue reading

Unhappy? Simple Things to Change Your Mindset

Life is not perfect at all times. On the surface, it may appear that way when observing others. But the fact is, we’re all human and will be affected by the unhappy bug at times. This can be further exasperated if you are a trailing spouse in unfamiliar surroundings and without your usual support network …

Continue reading

6 Tips for a Healthy and Fit Lifestyle

Consistently living a healthy and fit lifestyle does not happen by accident. For some, it starts with making small changes in diet and trying to be more active. Others may join a gym and vow to make it there at least 2-3 times a week. Inevitably, life takes over and before you know it, you …

Continue reading

7 Tips to Curb Carb Consumption

If you are like many, you love carbs – the unhealthy ones! They are everywhere and packed into many of the foods that we would love to enjoy on a daily basis. My favorite carb happens to be bread. I could eat bread throughout the day everyday! I’m getting a bit excited thinking about that, …

Continue reading

Fit Over 40 – 4 Quick Tips to Staying Healthy & Fit

Fit over 40? Yes, it is possible! However, staying healthy and fit once you reach 40 can be daunting and feel like an uphill battle. You experience a decline in energy and your metabolism slows down. Personally, this has been the biggest struggle for me!! As a result what happens? Yep, weight gain that adversely …

Continue reading

How to Have More Energy Every Day

Do you ever find yourself in a place where you’re sluggish and fatigued each day? Do you find yourself going to bed late, fuelling the fatigue? Are you finding that breaking the late-to-bed habit is an ongoing process? If so, have faith. This was me for a long time. I then came to realise there …

Continue reading