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Whole grains are extremely nutritious offering benefits such as maintaining weight, fighting off heart disease, keeping the cholesterol level low, maintaining regularity, and keeping a healthy metabolism. Fiber, B vitamins, magnesium, and iron are just a few of the extra value-packed nutritional benefits of grains.
Many people are aware of the most common grains but may not be as privy to the ones that are a little more unusual. If you are aware of the power that these grains pack, you would be sure to include them into your daily diet.
Quinoa is a grain that resembles a combination of grain and rice. The history of quinoa dates all the way back to the Inca civilization. The Incas considered it to be a sacred grain and for a very good reason. Quinoa is packed with protein. It is also full of fiber. Quinoa is a perfect way to start your morning, and the fibre will help you feel full for the day.
You can add things such as chicken broth and eat it for lunch, or add some honey and maple syrup with cinnamon for a tasty and nutritional-packed breakfast.
Spelt is an older form of the wheat crop mainly found in Europe, but since it needs very little in the way of fertilizer, many who are interested in organic eating and growing are bringing this grain back into popularity again.
A great reason to eat spelt is, of course, its nutritional value – ranging from high in protein to high in fiber. Spelt has a deliciously sweet and nutty flavor that when used in bread instead of traditional grain gives it an extra added value in taste that cannot be replicated.
Kasha is a traditional Russian meal that once was only used for fancy occasions such as royal feasts and weddings. The Russians knew what they were doing when they served kasha. As roasted, hulled buckwheat, kasha holds the mother load of nutrients and vitamins such as potassium, calcium, B vitamins, phosphorus, and iron. Incorporating this grain into your diet offers you a one-two punch for your immune system.
Just like the Incas and their quinoa, the ancient Aztecs knew that chia was a powerful substance and main staple for their diet. Chia is super packed with Omega 3s, loaded with protein, and one of the lowest carbohydrate grains. For this reason, many athletes are turning to chia as part of their daily winning game. Being high in antioxidants increases the value of chia in your diet as well.
The ancient Aztecs also knew that this grain was valuable to them. They not only included it into their everyday diets but also offered it as part of various rituals and ceremonies. Plant proteins, amino acids, lysine, calcium, and iron as well as a high fiber content make this particular grain the one that has it all.
As you can see, ancient cultures knew that these grains packed everything they needed to be warriors of their time. We have these grains available to us today and can achieve the same goal of being warriors throughout our day as well.
– Wishing you continued success in your fitness journey!Click here for reuse options!
Copyright 2015 Nichole Michele