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Dec 11

The Squat

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2015-12-11 06.48.41_resizedTGIF! I’m looking forward to a great weekend and hope you are too! We are are expecting nice weather here in the Northeast and I plan on taking advantage by doing some fun outdoor activities. In the meantime, it’s back to business.

Today’s focus: The Squat. Here is a great video that demonstrates the proper technique for the foundational squat in your workout routine.

– Wishing you continued success in your fitness journey!

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Copyright 2015 Nichole Michele