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Feb 01

Monday Motivation: Taking care of yourself . . .

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Work. Children. Spouse. Appointments. These days we all have many roles and a busy schedule. As a result, what often falls to the wayside is taking care of ourselves. Well, here is a reminder that in order to be at your best in all of the roles you fill, you need to take care of yourself first. This will mean something different to everyone. So take some time today to figure out what it is that you need and nourish it.

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– Wishing you continued success in your fitness journey!

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Copyright 2016 Nichole Michele