Mar 14
When people start their weight loss journey, they want to see results. Without results, it can be hard to stay motivated and keep trying to lose weight. Fortunately, there are many ways to monitor your weight and many techniques to try. Here are some tried and true ways to drop excess pounds.
Mar 11
Do you feel trapped on the diet carousel? You are not alone. But it turns out there is hope. The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight and stay thin. But …
Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals. Read More…
