Tag: The Grind Includes Friday

The Squat

TGIF! I’m looking forward to a great weekend and hope you are too! We are are expecting nice weather here in the Northeast and I plan on taking advantage by doing some fun outdoor activities. In the meantime, it’s back to business.

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A Proper Deadlift

TGIF! Yes it is the end of the workweek. But no, that does not mean you can slack today. In fact, I think it is a great time to look back on your week to see what worked well and what you want to improve on for next week. In support of those efforts, I …

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