Tag Archive: Monday Motivation

May 09

The Road to Fitness is Not Easy!

Monday Motivation

When I started down the road to fitness so many years ago, I had no idea the amount of stumbling blocks I would encounter along the way that would try to derail me. You have to navigate the obstacles of temptations, commitments, work schedules, family priorities, etc . . . the list goes on! Life …

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Mar 21

Don’t Show Up Late . . .

Mar 07

The Best Project You Will Ever Work On Is You

I saw this quote and thought to myself – this is so true. No matter how many school, work, or volunteer projects I’ve worked on over the decades, I consider the work and effort I put into myself to be the most gratifying and important.

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Feb 29

Just Keep Going!

Feeling a bit discouraged and un-motivated? Don’t worry, you are not alone. It happens to all of us. If I had a quarter for each time that I did not feel like working out at my maximum effort  I would have quite a bit of savings!! But every time I feel this way, I tell myself to …

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Feb 22

When the Going Gets Tough . . .

Is your motivation operating on high all the time? I know mine doesn’t. In fact, I suspect that many experience times when the gym mojo is in overdrive and other times when you just can’t seem to get yourself going and you feel like quitting. The reality is – it’s tough to stay 100% motivated …

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Feb 15

5 Tips to Maintain Your Fitness Motivation

You made the commitment to exercise and started out with all your zest and vitality! Only now, you’ve lost your motivation and came crashing back to your old habits. Well, do not feel bad; we’ve all been there. But, that does not mean you need to stay there.

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Feb 08

Never Give Up

Feb 01

Monday Motivation: Taking care of yourself . . .

Work. Children. Spouse. Appointments. These days we all have many roles and a busy schedule. As a result, what often falls to the wayside is taking care of ourselves. Well, here is a reminder that in order to be at your best in all of the roles you fill, you need to take care of …

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