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Mar 14

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weight loss, fitness, diet, health

When people start their weight loss journey, they want to see results.

Without results, it can be hard to stay motivated and keep trying to lose weight. Fortunately, there are many ways to monitor your weight and many techniques to try. Here are some tried and true ways to drop excess pounds.

Eliminate soda from your diet. Colas, even diet colas, cause weight gain. If you currently drink many sodas each day, begin by cutting the amount you drink. Reduce the amount until you are only drinking one can per day. Then you can cut it down to one every other day, then eventually stop drinking soda completely.

Don’t skip meals. Although you may think skipping meals will help you lose weight, this is not true. Even if you are not hungry, make sure to eat something small and healthy at least three times each day.



Weight loss myths busted: Surprising foods you should eat and avoid

The poor old potato; a food staple for thousands of years is packed full of B group vitamins and fibre and yet with a relatively high glycaemic index, was banned from many a weight loss diet. If you consider that a single potato contains just 20g of

Start eating healthy.  Dieting is one of the hardest keys to losing weight but, unfortunately, it is equally as necessary as exercise. You cannot lose weight by eating unhealthy. If you are trying to lose weight, it’s time to start thinking about vegetables and salads. Another wise decision is to avoid fried foods and, instead, eat the baked alternatives and foods that are not processed.

Reduce the amount of carbohydrates that you eat throughout the day. Also do not eat any carbohydrates late in the afternoon or in the evening. You can increase the amount of good fat and protein that you eat to compensate for your lost calories when you cut out the carbohydrates.

To increase your weight loss, be sure to include a colorful variety of vegetables and fruits. Fruits and vegetables are full of nutrients, fiber, and even water. You will fill your belly up fast and see the benefits that nutritionally dense foods have to offer when you enjoy them.

If you are aiming to lose weight, a great tip to follow is to take a brief walk before you eat lunch or dinner. This gives you some exercise that burns some calories and because you got in some exercise, you will not be as likely to choose an unhealthy option when you eat your meal.

You may not see results immediately when you try to lose weight, but follow these tips and you are sure to see results in a short period of time. Results will excite you and keep you moving to your ultimate weight loss goals. Use these tips and keep yourself motivated so that the weight continues to come off.

– Wishing you continued success in your fitness journey

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Copyright 2016 Nichole Michele