If you don’t have junk food around the house . . .


2015-12-08 08.03.13
If you don’t have junk food around the house, you’re less likely to eat it! If all you have is healthy nutritious foods around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your trip to the grocery store. Pretty simple concept right?

It’s hard to go wrong with a good variety of fresh fruits and berries. For example, staples such as bananas, apples, oranges, pears, peaches are good options. Also, if you are feeling more adventurous or exotic, consider mangoes, pomegranates, kumquats, papaya, star fruit, pineapples, and others. Also, did you know that strawberries, blueberries, raspberries, blackberries, black raspberries (the highest fiber berry) and cherries are some of the most nutrient and antioxidant-dense fruits you can eat?

These are just some of my favorites, but perhaps they will give you some good ideas that you’ll enjoy.

– Wishing you continued success in your fitness journey!

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Copyright 2015 Nichole Michele