PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
The muscle sculpting of Pilates
The flexibility of Yoga
Nonstop fluid Movement
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
With PiYo you get 8 workouts on 3 DVDs
- Align: The Fundamentals
- Define: Lower Body
- Define: Upper Body
- Strength Intervals
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PiYo – NO WEIGHTS. NO JUMPS. JUST HARDCORE RESULTS.
Copyright 2015 Nichole Michele