If you are looking for a quick and fun workout routine that’s fun and burns fat, consider picking up a jump rope. Jumping rope is not only a great cardio workout that builds stamina, but it is a full body workout that strengthens your upper and lower body including your core, calf, chest, and shoulder muscles.

Need a little variation? Consider these moves in your jump rope routine:

• DOUBLE JUMP – great for warming up and beginners
• SINGLE JUMP(one hop) – recommended for the body of your routine
• ONE-LEGGED JUMP
• RUNNING IN PLACE
• DOUBLE UNDER – swing rope around twice in one jump

ENJOY!

– Wishing you continued success in your fitness journey!