Learn 101 bodyweight exercises, 51 workout routines and 7 training protocols to create your own customized workouts.
Do you want to get into shape but don’t know where to start? Do you find yourself doing the same exercises and routines over and over? Do you find it hard to get your workout in on the road due to lack of training facilities or imagination? Do you feel embarrassed to step into a gym and prefer to work out at home? Has lifting weights constantly or improperly wreaked havoc on your joints? Or, like most people do you just not have enough time to workout consistently?
If you answered “yes” to any of these questions, then How to Be Your Own Personal Trainer is for you. In this course you will be given the tools you need to create your own workouts based on your needs and goals.
What am I going to get from this course?
- Over 151 lectures and 2.5 hours of content!
- Learn 101 bodyweight exercises, 7 training protocols and 51 training routines.
- Understand the 4 Pillars of Movement and 3 types of muscle action to get the most out of each exercise.
- Learn the best way to work particular body parts to strengthen and help prevent injury.
- Learn the 2 types of cardio systems and the best ways to work them.
- Understand 7 types of training protocols to create and customize your own workouts.
- Interact with me as I add bonus workouts over the course of the year and assist you in creating your workouts.
– Wishing you continued success in your fitness journey!Click here for reuse options!
Copyright 2016 Nichole Michele