Gym membership too expensive? Or, after working all day and carrying out family obligations, leaving home is the last thing you want to do. That is where creativity in life comes in to the picture. Finding fun ways to get fit at home does not have to be expensive or painful. It can be filled with joy and humor as well.
Revert Back to Your Childhood Days
If you do not have a bicycle, maybe it is time to invest in one. Bicycling can be fun and at the same time it eases your mind and gets you outdoors. Even if you only go for 15 minutes a day or for a longer excursion during the weekend, you will see how much fun it is to ride a bicycle again. If you have children, make it a family affair. Bicycling is a fantastic way to put the fun back into fitness.
Break out the roller blades. Roller blading has been around for a very long time. Men and women all over the country head to indoor facilities to roller blade and head outdoors on the pavement. If you never learned how to roller skate when you were a kid, there are many groups to join for newcomers, beginners, and more advanced skaters as well.
Jump roping and jumping jacks are not just for kids. These activities make for a great cardio activity and burn many calories too.
Break out the Technology
There are no excuses to not exercise at home and have fun in the process with all the available technology we have today. Extreme dance, Zumba, and tennis games are all available through technology in the form of video games and fitness consoles. Every option from yoga to dance fever and bowling is available for your fun and enjoyment. The best part is that you get to enjoy time with family and friends, while working out and not even know that you are burning calories. Download some Yoga that takes it up to the next level. Yoga will increase your flexibility, but will also help you burn calories and pump up the cardio meter as well. Get your heart pumping with with great workouts on demand such as Beachbody and the Daily Burn.
Sing and Dance
Everything you do burns calories, even brushing your teeth. Doing karaoke while dancing at home is a great way to have fun and burn calories. Putting on your favorite music and dancing up a storm is a great way to exercise and have fun, especially when no one is looking.
– Wishing you continued success in your fitness journey!Click here for reuse options!
Copyright 2016 Nichole Michele