Try some new upper body workouts in your fitness rotation. Check out my Upper Body Workouts board on Pinterest.
Although my fitness journey began over 15 years ago, I only started practicing yoga the beginning of this year. So, I am still a novice who has a not even scratched the surface of its deeper philosophy and styles. I have a LOT to learn. But, after practicing hot yoga (power vinyasa flow) for a …
I love yoga! I just started to practice at the beginning of the year and it has been transforming for me. On those days that I am not able to get to the studio, it’s great to have some go to yoga videos that I can incorporate into my schedule at any time or wherever …