Category: WORKOUTS

Upper Body Workouts

Try some new upper body workouts in your fitness rotation. Check out my Upper Body Workouts board on Pinterest.

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A Proper Deadlift

TGIF! Yes it is the end of the workweek. But no, that does not mean you can slack today. In fact, I think it is a great time to look back on your week to see what worked well and what you want to improve on for next week. In support of those efforts, I …

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The Benefits of Yoga – A Beginner Yogi Perspective

Although my fitness journey began over 15 years ago, I only started practicing yoga the beginning of this year. So, I am still a novice who has a not even scratched the surface of its deeper philosophy and styles. I have a LOT to learn. But, after practicing hot yoga (power vinyasa flow) for a …

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Ab Workouts

Need some new ab workouts to add into your rotation?  Check out my  Great Ab Workouts board on Pinterest.

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Yoga Videos

I love yoga! I just started to practice at the beginning of the year and it has been transforming for me. On those days that I am not able to get to the studio, it’s great to have some go to yoga videos that I can incorporate into my schedule at any time or wherever …

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