Category Archive: WORKOUTS

Jan 22

Romanian Deadlift (RDL) or the Stiff Leg Deadlift (SLDL)?

TGIF! I hope you all had a great workout week and are even closer to your fitness goals. Today I would like to highlight the Romanian Deadlift (RDL) and the stiff leg deadlift (SLDL) which tend to be confused with one another. Both exercises are fantastic in targeting your glutes and hamstrings, but there are …

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Jan 15

Blast fat with Plyometric Lunges

TGIF! I hope you all had a fantastic week. It certainly was a chilly one – especially here in the Greater Pittsburgh area! Today, I would like to highlight the lunge with a bit of a variation. Lunges are a good exercise for strengthening and building large muscle groups including the buttocks, thighs, and hamstrings. …

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Jan 13

7 Basic Yoga Essentials

I’m about a year into my yoga practice now and it has been a tremendous asset in my fitness lifestyle. I am no where near being considered an experienced yogi (yet ☺), but I have definitely come a long way and very proud of that. I’ve gained more mental clarity and focus, increased my flexibility, …

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Dec 18

Check out this Dynamic Core Workout

TGIF! I don’t know about you, but I am so ready for the weekend! But before we get there, I wanted to bring you another demo for a great workout. I was so excited to find this Dynamic Core Workout from Terrell Wilson, a personal trainer at Synergy Fitness in NYC. He introduces a great …

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Dec 16

Lower Body Workouts

Strong and sexy legs!  Great thighs! Nice butt!  Looking great in your favorite pair of jeans!  It all takes work.  Check out my Lower Body Workouts board on Pinterest!

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Dec 15

15 Best Workout Tips of All Time

Working out is a process that evolves for all of us over time.

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Dec 11

The Squat

TGIF! I’m looking forward to a great weekend and hope you are too! We are are expecting nice weather here in the Northeast and I plan on taking advantage by doing some fun outdoor activities. In the meantime, it’s back to business.

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Dec 10

Bodyweight Burn

Bodyweight Burn is the latest fat loss program from Adam Steer, “The Bodyweight Coach.” Adam is well-known in the fitness world for his unique and incredibly effective approach to bodyweight-only exercise. He’s produced other popular programs like Bodyweight Exercise Revolution, Bodyweight Blueprint for Fat Loss, and Shapeshifter Body Redesign. His brand new BW3 Workout System …

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