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WORKOUTS - Nichole Michele

Category: WORKOUTS

Side Bend with Dumbbell

TGIF! Only a couple more weeks until spring and I cannot wait.  The weather is already starting to get warmer in my part of the world.  I am really hoping that the frigid days are done.  In the meantime, the workouts continue.  This week we were able to get in some great runs outside in …

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Dumbbell Shoulder Press

TGIF! Another week in the books. I hope it was a great one for you. Each week I feel stronger and stronger as I continue to strive towards my fitness goals. My husband and I have been putting in the work at the gym which has been great for us. I really enjoy weight training …

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Supermans – Excellent Exercise for Your Core Muscles

TGIF! Hope you all had a great week. It was frigid in my part of the world, but I am proud that I did not let that stop me from getting to the gym at 5AM (Although my hubby did have to drag me from under the warm covers a couple of times 🙂 ). …

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STEP UP your way to Great Legs

Squats, lunges, and deadlifts are staples in many weight-training programs for building leg muscles. Another great exercise to add into your routine are Step Ups. Step Ups not only strengthen the lower body, they engage the core and increase stabilization as well. They are effective using only bodyweight, but dumbbells can be used to increase the …

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How to do a reverse lunge properly

Lunges are a great exercise for strengthening and sculpting several muscles groups such as your quads, hamstrings, and glutes. What’s great is that they can be performed anywhere and are effective when using your bodyweight alone. Additionally, you can choose to increase intensity and difficulty by holding dumbbells in each hand or a barbell atop …

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The ULTIMATE 20-Minute Treadmill Workout

  Are you getting the most out of your treadmill workout? Probably not. If you are like most, you run at your routine pace for a designated amount of time. I’m guilty of this and it gets boring!! Others are moving slow and steady as they read a magazine or talk to their friends. Well, …

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Quick AB BURNER Workout Routine

I was always fortunate to not carry excess weight around my mid-section. However, now that I’m older, I noticed that I will carry some of my weight there if I am not diligent with eating healthy and a regular fitness routine. In fact, I need to put in more work now to ensure that my …

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Jump Rope FAT BLASTER with Abs

If you are looking for a quick and fun workout routine that’s fun and burns fat, consider picking up a jump rope. Jumping rope is not only a great cardio workout that builds stamina, but it is a full body workout that strengthens your upper and lower body including your core, calf, chest, and shoulder …

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