Category Archive: WEEKDAY GRIND

Mar 01

Tips for Developing Healthy Eating Habits

We all have many habits in our everyday lives – some of them are good and others not so much. For example, most would agree that smoking is not a good habit. Perhaps the trickiest habit of all is not eating healthy. While an individual can quit smoking (although difficult to do) and eliminate a poor …

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Mar 01

Weight Loss Is Just A Few Great Tips Away!

Diets don’t work. You have certainly heard this statement before, and it is a true one. If you want to lose weight, you have to modify your eating plan and lifestyle. The steps you take, must be permanent ones, or the pounds will creep back on. So here are some permanent life changing tips that …

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Feb 29

Just Keep Going!

Feeling a bit discouraged and un-motivated? Don’t worry, you are not alone. It happens to all of us. If I had a quarter for each time that I did not feel like working out at my maximum effort  I would have quite a bit of savings!! But every time I feel this way, I tell myself to …

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Feb 26

How to do a Bench Press

TGIF! I hope everyone had another great week! I cannot believe it is the end of February already! With time going by so quickly, it means that spring will be here before you know it. Summer will be around the corner.  So, we need to keep putting in the work to make sure that we …

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Feb 23

Don’t Juice Up

What is a common misconception about drinking fruit juice that is hindering your weight loss?

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Feb 22

When the Going Gets Tough . . .

Is your motivation operating on high all the time? I know mine doesn’t. In fact, I suspect that many experience times when the gym mojo is in overdrive and other times when you just can’t seem to get yourself going and you feel like quitting. The reality is – it’s tough to stay 100% motivated …

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Feb 19

Supermans – Excellent Exercise for Your Core Muscles

TGIF! Hope you all had a great week. It was frigid in my part of the world, but I am proud that I did not let that stop me from getting to the gym at 5AM (Although my hubby did have to drag me from under the warm covers a couple of times 🙂 ). …

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Feb 16

9 Tips to Get Your Family Active and Moving

Have you tried to get your family active to no avail? Consider your approach. Sometimes forcing one idea upon them is not a great way to start. Generally speaking, people like choices and family is no different. Having more choices will more than likely equate to more commitment and lead to success. Here are some …

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