Category Archive: WEEKDAY GRIND

May 09

The Road to Fitness is Not Easy!

Monday Motivation

When I started down the road to fitness so many years ago, I had no idea the amount of stumbling blocks I would encounter along the way that would try to derail me. You have to navigate the obstacles of temptations, commitments, work schedules, family priorities, etc . . . the list goes on! Life …

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Mar 22

Burn Food Efficiently

Are you burning your food efficiently to lose or maintain your weight?

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Mar 21

Don’t Show Up Late . . .

Mar 15

Eating for Weight Loss

Are you eating the right foods for weight loss?

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Mar 11

Side Bend with Dumbbell

TGIF! Only a couple more weeks until spring and I cannot wait.  The weather is already starting to get warmer in my part of the world.  I am really hoping that the frigid days are done.  In the meantime, the workouts continue.  This week we were able to get in some great runs outside in …

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Mar 08

Drink Your Weight Away

Here is a simple tip that will help you to lose weight and feel great!

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Mar 07

The Best Project You Will Ever Work On Is You

I saw this quote and thought to myself – this is so true. No matter how many school, work, or volunteer projects I’ve worked on over the decades, I consider the work and effort I put into myself to be the most gratifying and important.

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Mar 04

Dumbbell Shoulder Press

TGIF! Another week in the books. I hope it was a great one for you. Each week I feel stronger and stronger as I continue to strive towards my fitness goals. My husband and I have been putting in the work at the gym which has been great for us. I really enjoy weight training …

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