Jun 16
If you are like many, you love carbs – the unhealthy ones! They are everywhere and packed into many of the foods that we would love to enjoy on a daily basis. My favorite carb happens to be bread. I could eat bread throughout the day everyday! I’m getting a bit excited thinking about that, …
May 20
Are you a sugar addict? Do you always crave some sugary snack or beverage? If you are unable to get your sugar fix, do you start feeling tired, light headed or confused? You’re not alone! In fact, this use to be me too. Sugar addiction is one of the most widespread of addictions affecting many …
Apr 12
Once you understand what whole foods are, you can then begin to recognize why they are so important to the overall health and wellbeing of your body and mind. Whole foods are intended to be eaten as is and accepted for what their values and benefits are. When you eat a whole food, you offer …
Apr 12
Isn’t it amazing that there are hundreds upon hundreds of over-the-counter medications for every possible ailment, ache, pain, and mood – and yet many people still do not look to food as their source of power? Mother Nature knew exactly what she was doing when she provided us with all that we need for a …
Mar 14
There are 12 superfoods that, if eaten on a regular basis, do wonders for your health. Do you know what they are?
Mar 02
A healthy diet is an important part of weight loss. Nutrition is about 70% of your overall goal. If you get it properly, you are well on your way to getting that body that you have always wanted. Eating more often with smaller portions is one of the best ways to improve your metabolism and …
Mar 02
The next time you see a pesky dandelion interfering with the perfection of your lawn, you might want to reconsider your first reaction to spray it with weed killer. That little weed is actually an incredible source of vitamins and other substances that can be greatly beneficial to your health. Many people still don’t realize that …
Mar 02
Regular exercise and good nutrition are at the heart of staying healthy, reducing the risk of heart disease, diabetes and obesity. But eating right can be a challenge in today’s fast-paced world. With a bit of creativity and professional-style equipment, preparing healthy, delicious food is faster and easier than it may seem. Here are tips …
Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals. Read More…
