Category: HEALTH & FITNESS

Design Your Own Health & Fitness Plan

If you’re interested in losing weight, there are many diet plans on the market. However, a great way to lose weight is to work with your primary care physician or other professionals to design a health and fitness plan tailored to your specific needs. Particularly, if you have medical problems such as joint pain or …

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Weight Loss Is Just A Few Great Tips Away!

Diets don’t work. You have certainly heard this statement before, and it is a true one. If you want to lose weight, you have to modify your eating plan and lifestyle. The steps you take, must be permanent ones, or the pounds will creep back on. So here are some permanent life changing tips that …

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10 Small Steps to Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or to join the local fitness club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Smaller goals are more obtainable and easier to fit into your daily routine. As a …

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4 Keys to Optimum Health & Fitness

Your healthy functioning body is the most valuable material asset you possess. It is the first thing of value given to you when you enter this world and you owe it to yourself to value it and increase its functioning value. Today I will give you four keys to progressively creating a healthy body and life …

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Accept Responsibility & Get in Shape for Good

Do you feel like you are fighting a losing battle when it comes to burning fat and getting into shape? Maybe you joined a gym, purchased some new workout gear, and downloaded some workout videos in hopes of getting into shape and looking thin in the next 30 days. However, after a few weeks, your …

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10 Tips for Women to Stay Fit & Healthy

As women, we face many health related issues; especially as we age. Therefore, it is in our best interests to be proactive and care for ourselves to ensure that we stay as healthy as possible. Here are 10 tips help lead us down that path.

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Are Your Loved Ones Making You Fat?

Are you constantly surrounded by temptation? Can’t say no to those fattening lunch dates or to the huge box of chocolates from your spouse? A healthy diet is hard enough without high-calorie foods being pushed in your direction. You need a plan to keep you on track.

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Get motivated to GET FIT!

The hardest part of beginning a new health and fitness regimen is in finding the effort and motivation to commit to something new. So what are the best ways to make a change and start leading a healthier lifestyle? Here are some things to keep in mind.

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