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HEALTH & FITNESS | Nichole Michele - Part 4


Increase Arm Strength With Yoga

I love the look of toned arms! If you do as well, then Yoga is fantastic for building strength in the arms. Although you may never see your biceps bulge through your T-shirt sleeves, I will say you will see an increase in arm strength and endurance that may not occur in perhaps other forms …

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Get the Most Out of Your Yoga Practice

Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very personal exercise routine with strong emphasis on …

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Yoga – Step by Step for Beginner Yogis

The benefits of Yoga are well know to everyone who has ever tried the discipline but if you are new to Yoga let me recap. Yoga is a fantastically popular and effective way of strengthening you physically as well as mentally and spiritually. This last ‘spiritual’ aspect may turn some people off, but it’s not …

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Keys To Losing Weight & Keeping It Off!

Weight loss is something many struggle with throughout their lifetime. Whether male or female, at some point weight loss is desired for one reason or another such as a special event, to impress somebody, to look better, etc. So here are a few tips that may help with weight loss goals.

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Do You Know Your Yoga?

This is a short quiz to see if the ideas you have about Yoga are correct. Yoga is a very broad description that takes in a number of different types and styles so the questions and the explanations given for the answers are equally broad.

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Simplify Your Fitness Goals

Health and fitness is actually simpler than most would expect. It is all about having the right nutrition and workout plan. The hard part seems to be following the set plan. Of course, it will involve changes in your routine because not changing will give you the same result. You know the saying:  if you want …

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8 Keys to Uncover Your Potential & Lose Weight Now

You have heard many other people give their input regarding weight loss, but it is time that you learn about it and become an expert on your own. While this may require research and an extra commitment, you will get back what you put into it. To get you started, here are some helpful tips …

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Are You Lying to Yourself About Weight Loss?

Do you have difficulty losing weight? Well, many people do. And nothing is more frustrating than getting your motivation up, finding the perfect diet and fitness program and then… nothing. The scale has not budged and your clothes do not feel looser. Some people do have a metabolic issue that makes it extremely difficult to lose …

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