Category: HEALTH & FITNESS

Are You Fit?

Fitness refers to ability of the body to function with vigor, efficiency, and alertness. Nutrition refers to the nourishing of our body in our ability to keep it healthy and functioning effectively by providing it with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. But …

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Health & Fitness Planning

A personal health and fitness plan is an important part of your overall efforts to make a healthy change to your life. It is far more important that you participate in the development of your plan than to blindly follow what others tell you that you should be doing for exercise. There are a few …

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Wellness of the Spirit

Wellness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life. Quite often, the ability to cope overwhelms us, and if we don’t give sufficient time to the wellness of the spirit, or soul, we lose our ability to function properly.

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Can We Control Our Metabolism to Lose Weight?

The body’s metabolism is a different process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. We all use our calories at different rates, with different results. Our metabolism, like our fingerprints is unique to each of us. But the need to understand and …

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Start Weight Loss Now

When people start their weight loss journey, they want to see results. Without results, it can be hard to stay motivated and keep trying to lose weight. Fortunately, there are many ways to monitor your weight and many techniques to try. Here are some tried and true ways to drop excess pounds.

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Mind Over Matter: Key Strategies for Weight Loss Success

Do you feel trapped on the diet carousel?  You are not alone. But it turns out there is hope. The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight and stay thin. But …

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The 6 Branches of Yoga

I recently celebrated my one year anniversary of my yoga practice! Over the year I’ve learned so much about myself especially when it comes to my limits and capabilities. I’m looking forward to my continued evolution and discovering more there is to learn beginning with the six branches of Yoga.

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Use Yoga to Chase Away the Blues

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed …

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