Category Archive: HEALTH & FITNESS

May 19

Are Your Relationships Sabotaging Your Healthy Lifestyle?

Are you surrounded by temptation from your family, friends, and co-workers? Is it hard to say no to those lunch dates you know will be filled with calorie-rich food? How about those home-baked goods your co-worker brings in each week? And who can resist those decadent chocolate treats from your partner? Sticking to healthy eating …

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May 18

Prepping for My 21 Day Fitness Challenge

Is it Wednesday already? The week seems to really be flying by. Today I got off to a great start. My workout of choice – 21 Day Fix Total Body Cardio Fix. I know the challenge does not start until next week. But I have this habit of wanting to give myself a realistic preview …

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May 17

Accountability Partners = Fitness RESULTS!

When my husband and I first started dating, he had about 25 pounds to lose. He later told me that at the time, he had rarely worked out and his eating habits were not the best. It was not uncommon for him to indulge in fast food and DiGiornio’s homemade pizza. This was completely opposite …

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May 16

Monday: Prep Week – 21 Day Fitness Challenge

Happy Monday! Today is the first day of prep week for my 21 Day fitness challenge group and I’m excited!  The workout program I selected is the 21 Day Fix challenge pack!  I’m looking forward to sharing my workout efforts with the other “challengers” and being inspired by them as well. It will be work, …

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May 09

The Road to Fitness is Not Easy!

Monday Motivation

When I started down the road to fitness so many years ago, I had no idea the amount of stumbling blocks I would encounter along the way that would try to derail me. You have to navigate the obstacles of temptations, commitments, work schedules, family priorities, etc . . . the list goes on! Life …

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May 04

What I Learned During My 15-Year Fitness Journey

I started down the road of my fitness journey more than 15 years ago!  At that time, I so out of shape, did not have the energy I needed to get through the day, and was not happy with how I looked in many of my clothes. And the thought of wearing a swimsuit – forget it. …

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Apr 29

How To Stay Motivated With Running

Over years I’ve heard many non-runners say that running is boring, exhausting, and sometimes painful. I don’t blame them, I use to feel that way as well. When I was younger, I could never understand why my father and brother enjoyed it so much. They would always go for runs or enter local races just …

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Apr 28

5 Reasons Why Weight Loss Is Hard To Achieve

weight loss

Weight loss is something that many have a hard time doing. The concept seems simple enough: exercise + proper nutrition = weight loss right? Well, it is that simple in a nutshell, but a lot of people get lost on the proper execution of it. There are a number of reasons for why this happens. Here …

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