Category: HEALTH & FITNESS

The Universal Appeal of Yoga

Yoga has been practiced for 400 years and is a system of exercises which are very easy and effective at increasing a persons overall health ad well-being. Yoga instructors and students alike will often talk about phrases like “being in harmony with oneself and surroundings” and indeed this is a primary goal of Yoga, to …

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Why Yoga is Important at the Office

Yoga at the office don’t usually mix, but they should. When you work in an office more than likely you will be spending a lot of time hunched over a keyboard and sitting in a seat. It can also be an environment that is prone to produce a whole heap of stress and very few outlets to …

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Yoga For Weight Loss

In today’s society, carrying excess weight has become the norm rather than the exception. Lifestyles are increasingly sedentary, and diet is becoming increasingly processed and food contains more and more calories, additives and preservatives. Children prefer electronics and social media over playing with their friends, which is perhaps a direct reflection on parents who prefer …

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Yoga Postures & What They Achieve

Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul. It is a system which allows us to bring culture, balance and happiness to ourselves. It works via a need for strong mental discipline and the ancient theories, which it is based on …

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Is Yoga THE Perfect Exercise?

Is Yoga the perfect form of exercise and relaxation? Let’s make a list of what our ideal type of exercise would be and go from there.

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An Introduction To Bikram Yoga

Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to achieve. But until you have tried Yoga it is impossible to know whether you have the type of personality that can truly excel under it’s influence. Yoga, quite simply can be a life changing experience …

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