Category Archive: HEALTH & FITNESS

Jan 05

5 Tips To Lose Holiday Fat

HAPPY NEW YEAR!! I hope you really enjoyed the holiday season and were able to spend time with family and friends. If you are like me, this also included indulging in many savory dishes and tasty treats which enabled a few pounds to creep on. And now that the new year is here, it means …

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Dec 07

Revealed: 3 Secrets to Successfully Stick with your Weight Loss Goals

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the …

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Oct 15

Anti-Aging Techniques & Benefits

When I set out on my health and fitness journey more than 15 years ago, my goal was simply to get in the best shape as possible.  At that time, it meant losing weight and developing nice lean muscles.  Over the years my goal has evolved to living an overall healthy and fit lifestyle which …

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Aug 02

Unhappy? Simple Things to Change Your Mindset

Life is not perfect at all times. On the surface, it may appear that way when observing others. But the fact is, we’re all human and will be affected by the unhappy bug at times. This can be further exasperated if you are a trailing spouse in unfamiliar surroundings and without your usual support network …

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Jul 28

6 Tips for a Healthy and Fit Lifestyle

Consistently living a healthy and fit lifestyle does not happen by accident. For some, it starts with making small changes in diet and trying to be more active. Others may join a gym and vow to make it there at least 2-3 times a week. Inevitably, life takes over and before you know it, you …

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Jun 02

Fit Over 40 – 4 Quick Tips to Staying Healthy & Fit

Fit over 40? Yes, it is possible! However, staying healthy and fit once you reach 40 can be daunting and feel like an uphill battle. You experience a decline in energy and your metabolism slows down. Personally, this has been the biggest struggle for me!! As a result what happens? Yep, weight gain that adversely …

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May 25

How to Have More Energy Every Day

Do you ever find yourself in a place where you’re sluggish and fatigued each day? Do you find yourself going to bed late, fuelling the fatigue? Are you finding that breaking the late-to-bed habit is an ongoing process? If so, have faith. This was me for a long time. I then came to realise there …

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May 23

Health & Fitness Changed My Life

Yep, I’m lucky! I get to follow my passion, earn a living, and help others in the process. I had a great career traditional Corporate America, but I wasn’t passionate about it. Health and fitness is what I’m drawn to and coaching others to be their best always came to me naturally. So when the …

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