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Jan 29

Become stronger! Bodyweight workout and strength fitness

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Have you ever felt too weak? Do you want to become stronger without spending money at gym? If Yes this course is for you.

Course Description
This course is a blueprint for strength training and working out. You will learn how to do your workout without even leaving your house – saving you both money and time.

Every exercise is first explained in theory and then shown in practice. Calisthenics training is a healthy way to exercise, so you won’t suffer any injuries. Instead you’ll gain strength and grow your muscules

You’ll no longer have problems picking up something heavy, you’ll be able to impress others at a party, and the best part is that you’ll achive this without nearly any equipment – just your own body, which soon will look like a greek god’s statue!

What am I going to get from this course?

  • Over 66 lectures and 1 hour of content!
  • Do proper Push-ups. Pull-ups, Squats and Leg Rises
  • Pick up heavy things
  • Workout without equipment
  • Train like a pro

Become stronger! Bodyweight workout and strength fitness

– Wishing you continued success in your fitness journey!

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Copyright 2016 Nichole Michele