nichole

Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals.

Author's posts

Appetite Antidote

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Beautiful Body Essentials

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CrossFit to Drop Fat

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Dancing Your Fats Away

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Get the Most Out of Your Yoga Practice

Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very personal exercise routine with strong emphasis on …

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Yoga – Step by Step for Beginner Yogis

The benefits of Yoga are well know to everyone who has ever tried the discipline but if you are new to Yoga let me recap. Yoga is a fantastically popular and effective way of strengthening you physically as well as mentally and spiritually. This last ‘spiritual’ aspect may turn some people off, but it’s not …

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Eat Yourself Thin

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Everything Health & Wellness

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