nichole

Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals.

Author's posts

12 Superfoods for Better Health

There are 12 superfoods that, if eaten on a regular basis, do wonders for your health. Do you know what they are?

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Start Weight Loss Now

When people start their weight loss journey, they want to see results. Without results, it can be hard to stay motivated and keep trying to lose weight. Fortunately, there are many ways to monitor your weight and many techniques to try. Here are some tried and true ways to drop excess pounds.

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Side Bend with Dumbbell

TGIF! Only a couple more weeks until spring and I cannot wait.  The weather is already starting to get warmer in my part of the world.  I am really hoping that the frigid days are done.  In the meantime, the workouts continue.  This week we were able to get in some great runs outside in …

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Mind Over Matter: Key Strategies for Weight Loss Success

Do you feel trapped on the diet carousel?  You are not alone. But it turns out there is hope. The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight and stay thin. But …

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The 6 Branches of Yoga

I recently celebrated my one year anniversary of my yoga practice! Over the year I’ve learned so much about myself especially when it comes to my limits and capabilities. I’m looking forward to my continued evolution and discovering more there is to learn beginning with the six branches of Yoga.

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Use Yoga to Chase Away the Blues

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed …

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Increase Arm Strength With Yoga

I love the look of toned arms! If you do as well, then Yoga is fantastic for building strength in the arms. Although you may never see your biceps bulge through your T-shirt sleeves, I will say you will see an increase in arm strength and endurance that may not occur in perhaps other forms …

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Achieving Your Weight Loss Goals

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