Nichole michele

Author's details

Name: nichole
Date registered: July 2, 2015


Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals.

Latest posts

  1. Al Roker takes a moment to bid farewell to his friend and colleague Tamron Hall on “TODAY” — February 3, 2017
  2. Tamron Hall just lost her slot to Megyn Kelly — she’s not having it — February 3, 2017
  3. Schwarzenegger to Trump: Let’s Switch Jobs — February 3, 2017
  4. This Is What President Donald Trump Expects From Employees — February 3, 2017
  5. Boy Scouts will now admit transgender youth, report says — January 31, 2017

Author's posts listings

Jan 24

NFL sideline reporter Andrews reveals she battled cancer

Fox Sports sideline reporter Erin Andrews underwent treatment for cervical cancer earlier this football season and is now clear of the disease, she told the website MMQB. Andrews said she learned she had cervical cancer in September on the Saturday prior to the NFL’s Week 3 games. She underwent surgery on Oct. 11 in Los …

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Jan 05

5 Tips To Lose Holiday Fat

HAPPY NEW YEAR!! I hope you really enjoyed the holiday season and were able to spend time with family and friends. If you are like me, this also included indulging in many savory dishes and tasty treats which enabled a few pounds to creep on. And now that the new year is here, it means …

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Dec 29

4 Keys to Overcome Self-Sabotaging Behavior

Self-sabotaging behaviors prevent you from conditioning yourself for success. And changing those long, established behavior patterns like self-sabotage is as difficult as recognizing and understanding them. How, then, can you eliminate sabotaging beliefs and emotions? First, understand and accept yourself before attempting to understand and accept others. You have to take a journey within for …

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Dec 28

10 Strategies to Overcome Procrastination NOW!

Trying to realize our ambitions, even if we don’t always meet them, is preferable to not having the courage or motivation to take the risk. So not making any resolutions because we fear that we’ll break them is having a defeatist attitude! As we allow procrastination to become an insidious habit, it stops us from …

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Dec 27

Be a WINNER!: 3 Life Strategies for Never Losing

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end …

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Dec 27

6 Keys to Building Your Self-Confidence

I am sure everyone will agree that you cannot achieve much in life without a good deal of self confidence. A state of inner confidence is only achieved through a balanced mixture of high self-esteem, realistic belief in yourself, a good measure of self-respect and an accurate positive self-image.

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Dec 07

Revealed: 3 Secrets to Successfully Stick with your Weight Loss Goals

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the …

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Oct 15

Anti-Aging Techniques & Benefits

When I set out on my health and fitness journey more than 15 years ago, my goal was simply to get in the best shape as possible.  At that time, it meant losing weight and developing nice lean muscles.  Over the years my goal has evolved to living an overall healthy and fit lifestyle which …

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