Nichole michele

Author's details

Name: nichole
Date registered: July 2, 2015


Happily coupled, trailing spouse currently residing in Pittsburgh, health & fitness coach, animal advocate, sports fan, celebrity/entertainment junkie, & passionate about helping others to achieve their goals.

Latest posts

  1. 5 Tips To Lose Holiday Fat — January 5, 2017
  2. 4 Keys to Overcome Self-Sabotaging Behavior — December 29, 2016
  3. 10 Strategies to Overcome Procrastination NOW! — December 28, 2016
  4. 6 Keys to Building Your Self-Confidence — December 27, 2016
  5. Revealed: 3 Secrets to Successfully Stick with your Weight Loss Goals — December 7, 2016

Author's posts listings

Jan 05

5 Tips To Lose Holiday Fat

HAPPY NEW YEAR!! I hope you really enjoyed the holiday season and were able to spend time with family and friends. If you are like me, this also included indulging in many savory dishes and tasty treats which enabled a few pounds to creep on. And now that the new year is here, it means …

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Dec 29

4 Keys to Overcome Self-Sabotaging Behavior

Self-sabotaging behaviors prevent you from conditioning yourself for success. And changing those long, established behavior patterns like self-sabotage is as difficult as recognizing and understanding them. How, then, can you eliminate sabotaging beliefs and emotions? First, understand and accept yourself before attempting to understand and accept others. You have to take a journey within for …

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Dec 28

10 Strategies to Overcome Procrastination NOW!

Trying to realize our ambitions, even if we don’t always meet them, is preferable to not having the courage or motivation to take the risk. So not making any resolutions because we fear that we’ll break them is having a defeatist attitude! As we allow procrastination to become an insidious habit, it stops us from …

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Dec 27

6 Keys to Building Your Self-Confidence

I am sure everyone will agree that you cannot achieve much in life without a good deal of self confidence. A state of inner confidence is only achieved through a balanced mixture of high self-esteem, realistic belief in yourself, a good measure of self-respect and an accurate positive self-image.

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Dec 07

Revealed: 3 Secrets to Successfully Stick with your Weight Loss Goals

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes they’re making along the …

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Oct 15

Anti-Aging Techniques & Benefits

When I set out on my health and fitness journey more than 15 years ago, my goal was simply to get in the best shape as possible.  At that time, it meant losing weight and developing nice lean muscles.  Over the years my goal has evolved to living an overall healthy and fit lifestyle which …

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Aug 02

Unhappy? Simple Things to Change Your Mindset

Life is not perfect at all times. On the surface, it may appear that way when observing others. But the fact is, we’re all human and will be affected by the unhappy bug at times. This can be further exasperated if you are a trailing spouse in unfamiliar surroundings and without your usual support network …

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Jul 28

6 Tips for a Healthy and Fit Lifestyle

Consistently living a healthy and fit lifestyle does not happen by accident. For some, it starts with making small changes in diet and trying to be more active. Others may join a gym and vow to make it there at least 2-3 times a week. Inevitably, life takes over and before you know it, you …

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