Supermans – Excellent Exercise for Your Core Muscles


2015-12-11 06.48.41_resizedTGIF! Hope you all had a great week. It was frigid in my part of the world, but I am proud that I did not let that stop me from getting to the gym at 5AM (Although my hubby did have to drag me from under the warm covers a couple of times 🙂 ). But we had to get the work in. I fit in a few Hot Yoga classes too. I am very motivated to get my core more defined than ever.

There are a variety of exercises to target your ab muscles. However, you should work your lower back as well to strengthen your core. Supermans are an excellent exercise for the upper/lower back and core muscles. It can tone your glutes as well. No equipment needed.

Get to Work:

  • Lie flat on your stomach with your arms extended in front of you, legs extended. Your face and palms should be facing the floor
  • Raise your arms and legs off the floor simultaneously and hold this position for 2-5 seconds
  • Return to you starting position to complete one rep
  • Repeat

Check out the video demonstration below.

– Wishing you continued success in your fitness journey!

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Copyright 2016 Nichole Michele