Are you getting the most out of your treadmill workout? Probably not. If you are like most, you run at your routine pace for a designated amount of time. I’m guilty of this and it gets boring!! Others are moving slow and steady as they read a magazine or talk to their friends. Well, at least they are at the gym, right?
It’s time for a change! Exercise that trains your heart to rapidly increase and decrease will make your heart more capable of handling everyday stress which causes change in heart rate and blood pressure. Steady jogging/running does not train your heart to be able to handle those changes as effectively. As a result, you simply are not getting optimal results.
Ready to get the most of your efforts? Try this ultimate 20-minute treadmill workout! For an added challenge, vary the incline!
– Wishing you continued success in your fitness journey!Click here for reuse options!
Copyright 2016 Nichole Michele