The circulatory system is an essential part of what keeps us going. It is also referred to as the cardio-vascular system and consists of the heart and the blood vessels. The hearts job is to pump blood to different parts of the body and this blood carries vital nutrients and oxygen to the different organs. …View full post
You have heard many other people give their input regarding weight loss, but it is time that you learn about it and become an expert on your own. While this may require research and an extra commitment, you will get back what you put into it. To get you started, here are some helpful tips …View full post
Talk about convenience! I am an active customer of Beachbody products and was very excited to see that you can now have unlimited access to scores of workouts whether you are home, on vacation, or just not able to get out. There is truly no excuse for missing a workout.View full post
When you’re planning a healthy vegetarian diet, you’re only limited by your imagination. It’s important to incorporate a wide variety of whole grains, legumes, vegetables and fruits in different meals, including seeds and nuts. Variety is the spice of life, and it will help ensure your vegetarian diet is nutrient-dense, interesting, and fun! Aim for …View full post
Getting an energy boost that can keep you going all day does not mean you need to sacrifice good nutrition. So, put down that a cup of coffee, can of cola or sugary candy bar and discover foods that can not only give you a boost, but are good for you as well. The goal …View full post
If you are looking for extreme workouts that deliver results, then you are in the right place. The P90X programs are all about intensity. Tony Horton delivers programs that are exciting and will challenge your fitness level. Getting started is the hard part. However, as the weeks go by, you will be amazed by the …View full post
You may be having trouble getting your kids to eat healthy foods. For some kids, just the phrase “healthy food” brings on the “yucky” face. However, there are some tricks and tips for getting your kids to eat healthily and loving it. Here are some ideas to get your family started on the road to …View full post
If you have always struggled to lose that extra bit of stubborn body fat, then you need to learn the secrets revealed in ‘Fat Burning Secrets’. You will learn which common every day foods that you probably eat right now are making it nearly impossible for you to burn those extra kilos, and exactly what …View full post
MAKE 2017 THE YEAR YOU SEE YOUR BEST RESULTS!
Self-sabotaging behaviors prevent you from conditioning yourself for success. And changing those long, established behavior patterns like self-sabotage is as difficult as recognizing and understanding them.
How, then, can you eliminate sabotaging beliefs and emotions? First, understand and accept yourself before attempting to understand and accept others. You have to take a journey within for personal evaluation. This means looking inside yourself and listening to your inner dialogue or self-talk. Remain open minded to what you see and hear when understanding your beliefs. This is essential when making constructive changes in your behaviors. Deciding how far and deep you want to go before introspection is your decision. However, you can take your life to a new level when you discover empowering insights to eliminate damaging self-talk and undermining behaviors.
Trying to realize our ambitions, even if we don’t always meet them, is preferable to not having the courage or motivation to take the risk. So not making any resolutions because we fear that we’ll break them is having a defeatist attitude! As we allow procrastination to become an insidious habit, it stops us from leading more fulfilling lives. Do not let this happen to you.
Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as winners. But life will always throw challenges at us, and we can’t control everything. Nor should we try. It’s not what happens to you but what you do with what happens to you that makes the difference. Here are three easy ways that you can always come out on top.
Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all?
When I set out on my health and fitness journey more than 15 years ago, my goal was simply to get in the best shape as possible. At that time, it meant losing weight and developing nice lean muscles. Over the years my goal has evolved to living an overall healthy and fit lifestyle which includes eating healthy most of the time and staying as active as possible. What I did not realize was that by living a healthy and fit lifestyle, I would also experience anti-aging benefits as an added bonus!! So, if you are the type of person who would rather enjoy a sedentary lifestyle and unhealthy eating habits instead of giving your muscles a little more stretch, you better think twice. That lifestyle speeds up aging. How? Well, inactivity accelerates aging in two ways: it decreases our muscle strength and gives us extra pounds.